Classification of Yoga Postures

Classification of Yoga Postures has continually been a discussion in yogic culture. Some yoga colleges classify yoga postures as STANDING, SITTING, LYING ON BACK & LYING ON STOMACH. While a few yoga school will classify as: FORWAD BENDING, BACKWARD BENDING, TWISTING, INVERSIONS, EXTENSIONS & BALANCING.

Here I would love to place the traditional view on category of Yoga Postures, in which there are simplest 3 categories as under:

Cultural Postures
Postures for Relaxation
Meditative Postures.

CULTURAL POSTURES: All yoga postures that assist to stretch the body from diverse instructions/angles are referred to as cultural postures. By activating specific muscle groups, ligament, tendons and nerves, the cause of cultural postures is to launch anxiety from every and every a part of our body. The outcomes of cultural postures are not confined to the muscle groups and joints, however in addition they stimulate our inner organs and allows us regulated the functions of our inner organs. As a result we do not simplest gain suppleness and energy in our frame, but additionally get more suitable bodily health and a excellent experience of manipulate. These postures can be very healing as they assist in stopping numerous situations which include returned pain. All type of forward bend, backward bend, twisting, balancing, inversion, and extensions are Cultural postures. For example: Pachimottasana (seated forward bend), Bhunjasana (cobra pose), dhanurasana (bow pose), vrikshasana (tree pose), Ardhya-matysendrasana (Seated twisting), Shirshasana (Headstand) and so forth. Are cultural postures.

POSTURES FOR RELAXATION: The motive of those postures is to provide relaxation to the frame in between or/and after the exercise of cultural postures. Traditionally there are best 2 postures for rest: SHAVASANA (The Corpse Pose) & MAKARASANA (Crocodile Posture). Usually an ordinary Hatha Yoga session ends with Shavasana, because it presents a complete rest to the frame and the yoga practitioner feels more refreshed and energized after the rather feeling worn-out. In yogic tradition, there’s outstanding importance of SHAVASANA because the exercise of YOGA NIDRA (physic sleep) is performed in SHAVASANA. SHAVASANA is likewise very healing and it’s far relatively endorsed for folks that suffer with high blood strain, insomnia and so forth. MAKRASANA (Crocodile Posture) is substantially beneficial for strengthening diaphragm so as to prompt diaphragmatic respiratory. Proper breathing actually way, residing joyfully and stay extra carefully. Especially inside the modern-day world, wherein we don’t breathe nicely, there is super importance of MAKARASANA for individuals who often breathe through chest. We ought to not forget about that (chest respiration produce tension and anxiety within the body). Diaphragmatic respiration is likewise a fantastic foundation of PRANAYAMA and MEDITATION.

MEDITATIVE POSTURES: The reason of CULTURAL POSTURES and POSTURES FOR RELAXATION is to prepare the frame for meditative posture. Meditative postures offer correct balance and comfort to the frame with the intention to sit down longer without any physical distractions in the course of meditation. We have to no longer forget about that bodily balance and luxury, both are complementary to each other. Stability in the meditative postures brings incredible comfort and vice versa. Meditative postures enables to hold the lower back immediately by using preserving the natural bends of backbone. By keeping the returned instantly, we permit our diaphragm to move freely and for this reason there is no blockage inside the electricity glide in the course of meditation. One can pick out a cushty meditative posture for meditation, which allows right blood drift in the direction of lower half frame. There are general of four MEDITATIVE POSTURES as according to tradition are: SUKHASANA, PADMASANA, SIDDHASANA & SWASTIKASANA