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Fitness isn’t just about looking good; it’s about feeling good and improving your overall health. But what exactly does it mean to be “fit”? Here’s where the concept of health-related fitness comes in. It breaks down physical fitness into five key components that contribute to your well-being: 1. Cardiovascular Endurance: This refers to your body’s […]
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Fitness isn’t just about looking good; it’s about feeling good and having the physical capacity to do the things you enjoy. But what exactly makes someone “fit”? The answer lies in a well-rounded approach that targets different aspects of health and performance. Here, we delve into the key components of health-related fitness: Cardiorespiratory Endurance: This […]
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