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Fitness isn’t just about looking good; it’s about feeling good and improving your overall health. But what exactly does it mean to be “fit”? Here’s where the concept of health-related fitness comes in. It breaks down physical fitness into five key components that contribute to your well-being: 1. Cardiovascular Endurance: This refers to your body’s […]
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Fitness isn’t just about looking good; it’s about feeling good and having the physical capacity to do the things you enjoy. But what exactly makes someone “fit”? The answer lies in a well-rounded approach that targets different aspects of health and performance. Here, we delve into the key components of health-related fitness: Cardiorespiratory Endurance: This […]
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The 2023 Cricket World Cup, hosted by India, came to a thrilling conclusion on November 19th as Australia defeated India by 6 wickets in a high-scoring final at the Narendra Modi Stadium in Ahmedabad. The tournament, which ran from October 5th to November 19th, saw ten teams battle it out in a round-robin format followed […]
